Women's Vitality Assessment — Vallarta Vitality
Vallarta Vitality

October 18–25, 2026 — Puerto Vallarta, Mexico

You have spent years
taking care of everyone.
It's your turn.

You know something needs to change. Maybe you can't remember the last time you woke up feeling truly rested. Maybe you're functioning — but not thriving. Maybe you've just been pushing through for so long that you've stopped asking for more.

The Vallarta Vitality Women's Longevity Retreat is designed for women who are ready to stop managing symptoms and start addressing root causes — through personalized medical evaluation, hormone and metabolic assessment, nervous system regulation, restorative therapies, and immersive experiences in one of the world's most beautiful places.

This ten-question assessment takes three minutes. It's not about what's wrong with you. It's about what's possible.

Your answers are reviewed privately by our team.

Question 1 of 10

When was the last time you woke up feeling truly refreshed and excited for the day — not just relieved you made it through the night?

This week
This month
More than 6 months ago
I honestly can't remember

Question 2 of 10

Which statement best describes you today?

I'm surviving.
I'm functioning.
I'm thriving.
I don't know who I am anymore.

Question 3 of 10

How often do you feel like your nervous system is "stuck on" even when you're trying to relax?

Never
Occasionally
Weekly
Daily

Question 4 of 10

Have you experienced a major health event that changed how you trust your body?

Select all that apply

None of the above
Cancer or serious illness
Surgery
Menopause or hormonal changes
Major weight loss
Chronic pain or autoimmune disease
Emotional trauma or burnout

Question 5 of 10

Which of these do you wish someone would help you with?

Select all that apply

Better sleep
More energy
Hormone balance
Weight or metabolism
Stress and anxiety
Feeling like "me" again
All of the above

Question 6 of 10

If you had five uninterrupted days completely devoted to your health, what would you want to leave with?

Select all that apply

More energy
Better sleep
Less pain
Clear medical answers
Renewed confidence
A personalized plan I can actually follow

Question 7 of 10

How often do you put everyone else's needs ahead of your own health?

Never
Sometimes
Often
Almost always

Question 8 of 10

Which best describes your biggest concern about the future?

I don't want to age like my parents.
I worry my health is slowly declining.
I don't feel like myself anymore.
I know something needs to change before my body forces me to stop.

Question 9 of 10

If we could identify the root causes affecting your sleep, energy, hormones, metabolism, and resilience — and give you a personalized roadmap — would that interest you?

Absolutely
Maybe
I'd like to learn more
Not right now

Question 10 of 10

Imagine yourself six months from now. Which sentence would make you happiest?

Select all that apply

I finally have my energy back.
I'm sleeping through the night.
I feel strong and confident again.
My health is finally moving in the right direction.
I finally chose myself.

Almost done

You have spent years taking care of everyone else. Let's talk about taking care of you.

Something went wrong — please try again or contact us directly.

✦

Thank you for taking this time for yourself.

Your answers speak to something real. Our team will review them carefully and be in touch privately to talk about what's possible — and whether October in Puerto Vallarta might be the reset you've been waiting for.

Please allow a few days for our team to review your responses.